How Can You Evaluate Nutrition Information Found Online?

Who owns quackwatch?

Stephen Joel BarrettJudith Nevyas Barrett, M.D.

Stephen Joel Barrett (/ˈbærɪt/; born 1933) is an American retired psychiatrist, author, co-founder of the National Council Against Health Fraud (NCAHF), and the webmaster of Quackwatch.

He runs a number of websites dealing with quackery and health fraud..

Who is the most accurate source of nutrition information? is a USDA-sponsored website that offers credible information to help you make healthful eating choices. It serves as a gateway to reliable information on nutrition, healthy eating, physical activity, and food safety for consumers.

What is the 5/20 rule in nutrition?

Though not an end-all test, a quick way to read the percent daily values is to use the 5/20 rule. This says that if the %DV is less than 5% there is a low amount of this nutrient, while if the %DV is greater than 20% there is a high amount of this nutrient.

What are nutrient content claims give three examples?

Below are some examples of nutrient content claims and what they mean:Nutrient content claimWhat it meansGood source of calciumThe food must have at least 15% of the recommended daily intake of calciumHigh source of fibreThe food must have at least 4 grams of fibre per serving6 more rows•Jan 29, 2019

What is a nutrition claim?

‘Nutrition claim’ means any claim which states, suggests or implies that a food has particular beneficial nutritional properties due to: The energy (calorific value) it: provides. provides at a reduced or increased rate or.

What are sources of nutrition?

NutrientSourcesProteinlean meat, chicken, fish, cheese, milk, eggs, bread, nuts, legumesFatoils, butter, margarine, cream, meat, cheese, pastry, biscuits, nutsPreformed Vitamin Abutter, margarine, cream, cheese, eggs, meat21 more rows

Why do I eat when I’m upset?

Do you find yourself racing to the pantry when you’re feeling down or otherwise upset? Finding comfort in food is common, and it’s part of a practice called emotional eating. People who emotionally eat reach for food several times a week or more to suppress and soothe negative feelings .

What are the five food groups?

Focus on making healthy food and beverage choices from all five food groups including fruits, vegetables, grains, protein foods, and dairy to get the nutrients you need. Eat the right amount of calories for you based on your age, sex, height, weight, and physical activity level.

What are some ways to fact check nutrition claims?

Here are some questions to ask when evaluating nutrition and diet information.Is the “evidence” simply testimonials or personal opinions? … Does the claim sound too good to be true? … Is the information sensationalized, with no references to expert opinion or research studies?More items…

What is food quackery?

Products and services are questionable if their safety and effectiveness are unproven. Food quackery thus connotes the entrepreneurial aspects of food faddism. MAGICAL THINKING ABOUT FOOD. Exaggerated beliefs in the effects of food upon health and disease appear to be based on magical thinking about food.

Is Dr Steven Gundry a quack?

Is Steven Gundry a quack? No. He has reasonable hypotheses, then exaggerates the degree of current support for those hypotheses. He cannot be fully trusted, but his ideas should not be dismissed without much better evidence than we have now.

Where is the best place to get accurate information about proper nutrition and health related products?

The National Institutes of Health website is a good place to start for reliable health information. As a rule, health websites sponsored by Federal Government agencies are good sources of information. You can reach all Federal websites by visiting

How do you evaluate nutrition information?

The following is a quick guide to reading the Nutrition Facts label.Step 1: Start with the Serving Size. … Step 2: Check Out the Total Calories. … Step 3: Let the Percent Daily Values Be a Guide. … Step 4: Check Out the Nutrition Terms. … Step 5: Choose Low in Saturated Fat, Added Sugars and Sodium.More items…•

How is nutrition quackery identified?

7 Clues to Identify Nutrition QuackeryThey are Highly Advertised. One quackery trick is to excessively advertise and rely on the consumer’s lack of knowledge. … Multi-level Marketing. … Too Good to be True. … False Statements About the Relationship Between Food and Health. … Disclaimers. … Anecdotes or Testimonials. … Casting Doubt on Scientists or Healthcare.

How do you determine good information from bad information?

4 ways to differentiate a good source from a bad sourceCheck the domain name. … Take a closer look at the source. … Search for additional information to back up what you’ve found. … Use certain sources only to jump-start additional research.

How do healthcare providers evaluate websites?

Evaluating WebsitesWhat is the purpose of the site? Who is the intended audience?Is the information current? Medical information must be current.Is the information clearly presented? Is it readable? … Links to other sites? … Is the site selling something? … Is there a “Contact Us” link?

How can you identify a reliable source of nutrition information?

Below are five tips for finding trustworthy nutrition information online.Consider the source. Choose most often sites that have web addresses that end in . … Know the sites purpose. … Look for the evidence. … Check the date. … Visit a health professional. … Along with Spend Smart.

What are the red flags for nutrition misinformation?

Consumers should be aware of these top ten red flags for misleading claims:Recommendations that promise a quick fix.Dire warnings of danger from a single product or regimen.Claims that sound too good to be true.Simplistic conclusions drawn from a complex study.Recommendations based on a single study.More items…