How Long Does A Grade 2 Ankle Sprain Take To Heal?

Is it bad to wear an ankle brace all day?

Ankle Braces An ankle brace can be great for support.

Ankle braces lock down the joint, and if you already have weak ankles from an injury, are a great way to limit motion during rehab.

First, if you wear it every day for injury prevention, you are likely to weaken your ankle from the consistent use..

Should I wrap a sprained ankle at night?

Compression: An elastic bandage can bring down swelling and stabilize the joint. Wrap it snugly, but not so tight that it causes numbness or tingling. And remove or significantly loosen it when you go to bed at night.

How do you treat a Grade 2 sprain?

Immobilization. During the early phase of healing, it is important to support your ankle and protect it from sudden movements. For a Grade 2 sprain, a removable plastic device such as a cast-boot or air stirrup-type brace can provide support. Grade 3 sprains may require a short leg cast or cast-brace for 2 to 3 weeks.

Can you walk with a Grade 2 ankle sprain?

The ankle feels stable and it is usually possible to walk with minimal pain. Grade 2: A more severe sprain, but incomplete tear with moderate pain, swelling and bruising. Although it feels somewhat stable, the damaged areas are tender to the touch and walking is painful.

When can you walk on a Grade 2 ankle sprain?

When it comes to Grade 2 sprains, you can utilize an Aircast with or without crutches. Start physical therapy within the first three to four days and instruct the patient to walk on the ankle as soon as he or she can tolerate it.

Is bruising a good sign with a sprained ankle?

Some of the fibres of the ligament will then tear. A damaged ankle ligament causes inflammation, swelling, and bleeding (which shows as bruising) around the affected joint.

What helps ligaments heal faster?

Try to ice your joint as much as you can to help your blood circulate better. Elevate your knee above your heart while you keep an ice pack on. Compression with a knee sleeve or ACE bandage and the range-of-motion exercises will also help reduce swelling. Retain muscle strength.

Do you need crutches for a Grade 2 ankle sprain?

Normal sprains do not require the use of crutches. However, sprains equivalent to grade level 2 or 3 might require the help of medical aid. Severely sprained ankles don’t require your feet to be kept elevated, making the use of crutches an amicable solution for ankle sprains.

Can walking on a sprained ankle make it worse?

Yes. That’s the very short answer. According to the National Association of Athletic Trainers, ankle injuries, including sprains, are very often undertreated. Ignoring treatment, including excessive movement of the ankle through unnecessary walking, leads to a greater risk of worsening the injury.

Will a Grade 2 ankle sprain heal on its own?

A grade 2 sprained ankle will result in significant swelling and bruising. It is possible, though not as likely, to need surgery for a grade 2 sprain, depending on the severity of the sprain. It can take well over a month to fully heal from a grade 2 sprain.

Can you hear a pop with a Grade 2 ankle sprain?

A severe sprain causes actual tearing of the elastic fibers. When a sprain occurs, you may fall or be unable to stand on that foot. You may even hear a “pop.” Pain and swelling will occur.

What helps a sprained ankle heal faster?

TreatmentRest. Avoid activities that cause pain, swelling or discomfort.Ice. Use an ice pack or ice slush bath immediately for 15 to 20 minutes and repeat every two to three hours while you’re awake. … Compression. To help stop swelling, compress the ankle with an elastic bandage until the swelling stops. … Elevation.

Can a sprained ankle get worse?

People with a more severe ankle sprain — characterized by extreme bruising or swelling and an inability to bear weight on the foot without significant pain, or when there doesn’t seem to be any improvement over the first several days after the injury — should seek medical attention, Drs.

How long will a sprained ankle stay swollen?

If your sprained ankle is moderate (a grade 2 sprain), it may take you two to three months to recover. You’ll need to take care, as you may be prone to spraining your ankle again in the first four to six weeks while you recover. You may notice some pain and occasional swelling for some time afterwards.

How do you treat a Grade 2 ankle sprain?

Immobilization. During the early phase of healing, it is important to support your ankle and protect it from sudden movements. For a Grade 2 sprain, a removable plastic device such as a cast-boot or air stirrup-type brace can provide support. Grade 3 sprains may require a short leg cast or cast-brace for 2 to 3 weeks.

Do you need a cast for a Grade 2 ankle sprain?

Follow the RICE guidelines for a Grade 2 sprain. This type of sprain will take longer to heal. Your provider may have you wear a splint, cast, or brace to keep your ankle from moving. … Your provider may have you wear a short leg cast or a walking boot for 2 to 3 weeks.

Do I need a boot for a sprained ankle?

You’ll need additional treatment for a higher-grade ankle sprain. Your doctor might give you a cast, boot, or brace to wear. This will keep the ligaments and joint in place while they heal. It limits motion, provides protection, and helps reduce pain.