What should I eat if my iron is high?
What to eatFruits and vegetables.
Fruits and vegetables are an important part of any healthful diet.
Lean protein is an essential part of a healthful, balanced diet, but many sources of lean protein contain iron.
Grains, beans, nuts, and seeds.
Tea and coffee.
What foods cause high iron?
eating more iron-rich foods, such as lean meats, nuts, beans, lentils, dark leafy vegetables, and fortified breakfast cereals. consuming a variety of heme and non-heme iron sources. including more vitamin C rich foods in meals, such as citrus fruits, peppers, tomatoes, and broccoli.
Does Iron cause weight gain?
Patients who receive iron treatment gain weight, if they do not make diet or have a metabolic disease. So, iron therapy increases serum ferritin levels accompanying with body weight. Our study results are consistent with this hypothesis, which was supported by other published studies as well.
Can too much iron make you tired?
It seems confusing that absorbing more iron could lead to fatigue. Iron is needed to make red blood cells that carry oxygen around the body. However, too much iron is toxic.
What causes iron levels to be high?
A high iron level can be caused by: Taking too many iron supplements. Hemochromatosis — a condition that makes it harder for your body to remove excess iron. Blood transfusions.
How much iron is too much?
At high doses, iron is toxic. For adults and children ages 14 and up, the upper limit — the highest dose that can be taken safely — is 45 mg a day. Children under age 14 should not take more than 40 mg a day.
How do you treat high iron levels?
TreatmentPhlebotomy. Phlebotomy, or venesection, is a regular treatment to remove iron-rich blood from the body. … Chelation. Iron chelation therapy involves taking oral or injected medicine to remove excess iron from the body. … Dietary changes. Dietary changes to limit iron intake can help reduce symptoms.
What does high iron indicate?
If one or more iron test results show your iron levels are too high, it may mean you have: Hemochromatosis, a disorder that causes too much iron to build up in the body. Lead poisoning. Liver disease.