Should physical therapy cause more pain?
Physical therapy should be relieving pain, not causing more.
It should not be causing any harm.
It’s also important for people with back or neck pain in certain areas to avoid actions that will make that particular type of pain worse..
Can physical therapy be harmful?
Physical therapy shouldn’t hurt, and it will be safe. But because you’ll use parts of your body that are injured or have chronic pain, physical therapy can be challenging, even hard. For example, you may feel sore after stretching or deep tissue massage.
Why does Physio make me feel worse?
Since the body tries to protect an injured muscle, adjoining muscles have to compensate and can become overworked and strained. A Sydney physiotherapist may exercise the injured muscle and this can cause irritation and pain due to a build up of lactic acid in the muscle and those near to it.
How long should physical therapy last?
Physical therapy sessions typically last 30–60 minutes each, from one to many times a week, depending on why a person is receiving therapy. As you make progress, your visits may change in length and frequency. You’ll learn new techniques to help continue your healing.