Quick Answer: What Fruit Helps With Dehydration?

What can I drink to help with dehydration?

The 7 Best Drinks for DehydrationWater.

As you can imagine, water is one of the best drinks to fight dehydration.

Electrolyte-Infused Water.

What’s even better than water.

Pedialyte.

Gatorade.

Homemade Electrolyte-Rich Drink.

Watermelon.

Coconut Water..

Which fruit is good for dehydration?

19 Water-Rich Foods That Help You Stay HydratedWatermelon. Share on Pinterest. Water content: 92% … Strawberries. Water content: 91% … Cantaloupe. Water content: 90% … Peaches. Water content: 89% … Oranges. Water content: 88% … Skim Milk. Water content: 91% … Cucumber. Water content: 95% … Lettuce. Water content: 96%More items…•

Is banana good for dehydration?

Bananas. The classic healthy post-workout snack, bananas are packed with potassium, one of the most important electrolytes. Dehydration can cause an imbalance of electrolytes in the body, so eating potassium-rich foods when you’re feeling parched should help stave off the symptoms.

What is the fastest way to cure dehydration?

While a glass of water is a good “go-to,” if you’ve just finished a strenuous workout, you can also try rehydrating drinks like a sports drink or coconut water. If you are severely dehydrated and your skin tents, you may have to visit a healthcare provider who can help treat dehydration.

What should you not eat when dehydrated?

You typically get much of your fluids from regular meals. Drink fruit juices, sports drinks, milk, and broth, but avoid high-protein drinks and alcoholic beverages. They can dehydrate you. Eat a balanced diet that includes fruits and vegetables.

How can I rehydrate at home fast?

If you’re worried about your or someone else’s hydration status, here are the 5 best ways to rehydrate quickly.Water. While it likely comes as no surprise, drinking water is most often the best and cheapest way to stay hydrated and rehydrate. … Coffee and tea. … Skim and low fat milk. … 4. Fruits and vegetables.

How can I tell if I’m dehydrated?

Check if you’re dehydratedfeeling thirsty.dark yellow and strong-smelling pee.feeling dizzy or lightheaded.feeling tired.a dry mouth, lips and eyes.peeing little, and fewer than 4 times a day.

What should you eat when dehydrated?

Eat foods with high water content. Some fruits and vegetables are more than 90% water. Cantaloupe, grapefruit, strawberries, watermelon, broccoli, cabbage, cauliflower, celery, cucumbers, eggplant, lettuce, sweet peppers, radishes, spinach, zucchini, and tomatoes are all at least 90% water.

Can you hydrate with fruit?

“That said, fruit can contribute to overall body hydration, and is a sweet, nutritious way to increase overall water intake. Especially for athletes, fruit can help to rehydrate and replete electrolytes.”